Build Stability Through Structured, Evidence‑Based Sleep Treatment

Weekly sessions follow a predictable, research‑supported pathway designed specifically for people struggling with insomnia. Using Cognitive Behavioral Therapy for Insomnia (CBT‑I), sleep scheduling and daily sleep‑tracking, you’ll learn how to reset your sleep patterns, reduce nighttime wakefulness and build long‑term tools for maintaining healthy sleep.

What You’ll Experience Each Week

Each session focuses on practical sleep skills—not open‑ended talk therapy. You will:

• Use a daily sleep diary to track patterns objectively

• Adjust your sleep schedule using stimulus control and sleep restriction

• Identify habits that disrupt sleep and replace them with evidence‑based alternatives

• Learn methods to reduce pre‑sleep worry and nighttime rumination

• Build predictable sleep routines that support long‑term stability

• Create a personalized Sleep Support Plan

Who This Program Is For

This structured program is ideal for:

• Adults with insomnia or chronic sleep difficulties

• People who prefer a clear, step‑by‑step approach to treatment

• Clients seeking skills‑based care rather than exploratory therapy

• Anyone wanting practical tools to sleep longer, wake less, and feel more rested

Your Path to Better Sleep

Most clients begin with weekly sessions to implement changes, refine sleep routines, and stabilize their schedule. After completing the six‑session program, many continue with occasional maintenance check‑ins to monitor progress, reinforce habits, and prevent setbacks.

This creates a clear, predictable process for improving sleep in a meaningful and sustainable way.